![]() If thoughts or feelings arise, simply label them as such and come back to the movement that the music elicits in you. With this movement, try to do so without judgment. As you move, be aware of how your body is wanting to naturally move. Preferably this song should be without words, so that your focus can be solely on the music and how your body desires to move in response to the music. This activity involves choosing a piece of music that you can thoughtfully move your body to. As such, they also don’t require special equipment. These four activities were selected specifically because they are accessible to a wide variety of people. The following four activities are some of the ways that I encourage people to engage mindfully with music and sound. In my experience, music can be an engaging and non-threatening way for people to start “tuning into” themselves. 4 Music-Based Mindfulness ExercisesĪs a music therapist and counselor, I like to introduce concepts of mindfulness through music. Therefore, I believe it’s important to find ways to make the concepts of mindfulness accessible to those who have a hard time with traditional mindfulness exercises. ![]() As well, some people get turned off by the idea of meditation or anything related to a spiritual practice or worldview that is different from theirs. ![]() The amount of discomfort that it brings up far outweighs the benefit. Some may stop meditating before it becomes a habit because they think that they’re doing it “wrong.” They have the belief that meditation is about “stopping all of the thoughts.” And since they can’t stop thinking, they assume that they’re either doing it “wrong” or that it doesn’t work.Īnd I’ll acknowledge that for some people, sitting meditation doesn’t work. Therefore they don’t regularly engage in mindfulness practice because of the discomfort associated with sitting meditation. However, some people find it difficult to sit in silence. The Need for Non-Traditional Mindfulness Exercises * A quote of his that I use to describe walking meditation is, “Walk as if you’re kissing the Earth with your feet.” I find this to be helpful because to send this kind of love to the Earth through our feet requires presence and being aware of how we’re walking at the moment. It is a form of meditation practice popularized in the West by Thich Nhat Hanh. With walking meditation, you direct your awareness to your feet and how you’re stepping. As thoughts come up, you acknowledge that they’re there, but you don’t follow them down the “rabbit hole.” With sitting meditation, you direct your focus towards your breath and notice your inhale and exhale. Some examples of mindfulness meditation practices are sitting meditation and walking meditation. Traditionally, mindfulness has its roots in the mindfulness meditation practices of Buddhism. Mindfulness exercises don’t stop one’s thoughts, but regularly engaging in mindfulness exercises can help quiet our minds so that we can see the present moment more clearly. The intention of such exercises is for you to be able to recognize when your attention or thoughts are wandering away from the present and into the past or into the future. Mindfulness exercises can help you develop that kind of awareness. It can help you to understand who you are and what you need.īut this kind of awareness rarely comes naturally. When you can acknowledge what’s going on and accept how you feel about it, growth can happen. I believe that more people need to be aware of their “here-and-now” experience. From incorporating it in healthcare, schools, and business, more and more people and organizations are recognizing how mindfulness can have a positive effect on them.Īnd I think that’s great. It seems like every day I read a new article describing the benefits of mindfulness and mindfulness exercises. This stunning collection of popular piano, choral splendour and celestial contemporary works is perfect for those simply looking for a moment of tranquillity to escape from the pressures of the day.“Mindfulness” is a big craze.Each CD has been carefully curated for moments of profound reflection, sensitivity and spirituality.Open yourself to the physical and emotional experience of listening.With pieces by Ludovico Einaudi, Erik Satie, Michael Nyman and Ólafur Arnalds, this album will help you relax, meditate and focus in the frantic world we live in. Remove all distractions and journey into the spirit of sound.Over three hours of calming music to create the perfect atmosphere for mindfulness.
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